Moroccan Diet Food | Discover Healthy Practices
The Moroccan diet is rich in grains like wheat and featured in couscous, breads, and pastries. Protein sources include lentils, chickpeas, and fava beans, alongside beef, veal, chicken, pigeon, and a variety of fish in coastal areas.
Discover Moroccan Diet Food
Interested to know the day-to-day culinary traditions of Morocco? We will cover the main Moroccan diet food practices and key features in our guideline.
Key Features of the Moroccan Diet
Moroccan food ingredients contain bio health benefits, as Moroccan food depends primarily on fresh whole food, local herbs, and spices for flavor and medicinal practices. The traditional bread, khobz, is made from whole grains and is a daily essential.
A variety of vegetables, fruits, and dried fruits are used to balance the sweet and savory flavors that are distinct to Moroccan dishes.
Here are some of the healthiest ingredients and iconic dishes found in Moroccan cooking:
- Cooking fats: Olive oil and clarified butter (known as smen) are the primary fats used.
- Popular fruits and vegetables: Apricots, artichokes, cabbage, cardoons, cauliflower, fennel, grapes, lemons, olives, oranges, peaches, peppers, plums, pomegranates, pumpkins, quinces, tomatoes, turnips, and zucchini are common in Moroccan meals.
Moroccan cuisine combines fresh herbs and spices. One renowned spice blend is Ras el Hanout, a complex mixture of over 40 spices, used in special dishes such as Rfissa—a dish made with chicken and layers of thin dough.
Main Moroccan Food
Morocco is globally known for its couscous, often served with seven vegetables, and tagine—a slow-cooked dish with chicken, meat, or vegetables. Soups like Harira, a lentil-based soup with chickpeas, noodles, and meat, are staples, as well as Bissara, a fava bean soup commonly available in traditional markets, mainly in the mornings until midday.
Moroccan Diet Food:
Morocco relies on fresh produce and food to remain healthy, locals eats what is fresh and available in the daily open markets and some of the main Moroccan diet foods are:
Spices: Such as ginger, turmeric, cumin, and black pepper which are used also in traditional medicine practices
- Whole Moroccan grains: Wheat-based products like couscous and khobz are dietary staples.
- Vegetables: Fresh produce is central to Moroccan meals, both cooked and raw.
- Dried fruits: such as dates which is rich of iron and pottasion, also recommended for pregnant women to facilitate in the laboring process, along with dried figs, prunes, apricopts…etc. All of these dried fruits are considered as healthy snacks and boost the immunity system.
Moroccan Eating Habits
Breakfast in Morocco is light yet nutritious, typically consisting of bread, olive oil, honey, cheese, and black olives. Lunch, the main meal of the day, is usually a communal experience, with dishes ranging from tagines and couscous to pastilla or lentils, paired with an array of raw or cooked salads.
Dinner may be lighter, featuring dishes like fried eggs with olives and tea, or leftovers from lunch. However, in some families, dinner is the main meal where everyone gathers together, making it a time for socializing as well as nourishing the body.
Moroccan cuisine, which has been refined over decades, is a stunning fusion of flavors, aromas, and customs. Morocco provides a distinctive gastronomic encounter everywhere it goes. We will discuss Moroccan food healthy, showcasing the complexity and diversity of this North African cuisine.
Are you a fan of Morocco food diet and practices and looking to try good Moroccan food? Check our Morocco Culinary Tours or 7 Day Fes Authentic Culinary Adventure. Option exists to tailor-make your Morocco Food Tour depending on your interests and cities that you would like to include. Contact us and see the dates to plan it together.
